![]() Survival Bread is especially good for storing. Whole grain crackers, bread, and pasta: These are good sources of carbohydrates and can be eaten as is or used in recipes.Dried fruits and nuts: These are a good source of energy and can be eaten as a snack or used in recipes.Check out our article: Peanut Butter as a Survival Food: Protein Packed in the Pantry Peanut butter and other nut butter: These are good sources of protein and healthy fats.Here is our roundup of the Best Prepper Food Buckets. They can be expensive but have the longest shelf life. Freeze-Dried Meals: Fill your pantry quickly with freeze-dried food.They are high in protein and can be eaten alone or used in recipes and are found in our top 10 list above. Canned meats: Tuna, chicken, and beef are all good options.Canned fruits and vegetables: These are a good source of vitamins and minerals and can be eaten as is or used in cooking.When stocking food for emergencies, it’s important to choose items that are non-perishable, easy to prepare, and have a long shelf life. It has been a food storage staple for a long time and should not be surprising that it made the list. This Shoulder of Pork and H AM is about as versatile as it gets when it comes to canned meat. This lets us backstock our pantry with these cans pretty easily. My wife uses this to make buffalo chicken dip and it’s crazy delicious. You can splash other ingredients into the stew for different meals using the same building blocks. Similar to the canned roast beef above, but even a little more versatile. Protein power! Canned roast beef is a great emergency entrée. Luckily, it comes in a can and is dirt cheap. It is no surprise that it is one of our favorite MRE entrees. Chili with BeansĬhili is just one of those feel-good foods that happen to be great for emergencies. Stashing too much tuna- or any fish for that matter- could be problematic long-term with mercury content. ![]() The oil adds valuable calories instead of water. I actually prefer Tuna in water- but in an emergency calorie content is king. They can add much-needed variety to your food stash and are usually a family favorite. Rice and beans are typically stored dry and do not need to be canned, but baked beans are just too good to pass up. Homesteaders may prefer growing and canning their own, but getting them from your local grocery store is quick and easy. ![]() Green beans have been a long-time canned staple. The kids love it and it is an easy way to add a vegetable to the table. CornĬorn goes great with all sorts of meals. Very cheap, versatile, and widely available. We use diced tomatoes to make salsa with our homegrown peppers, so this is something that we are able to backstock easily in the pantry. Let’s get to the canned food list: Diced Tomatoes Larger cans, like #10 cans have their place in preparedness but these low serving-size cans are easier to find and are excellent for growing your food stockpile steadily. We focused on grocery available canned foods to keep it simple, which are usually smaller. Getting the right mix of cans based on your needs can be tricky, so we highlight the best canned foods to stockpile below based on calories, macronutrient content, and meal variety. Cans are extremely cheap and easy to accumulate on regular shopping trips and have a massive shelf life when stored properly. Later, once you add in more bulk goods, these can still serve to add variety and nutritional value to your survival kit.Ĭanned foods are usually one of the first things people get when they are starting off with their food stockpile. This method, called back stocking, can help you build an initial food storage supply. ![]() One of the easiest ways to begin a food-storage plan is to simply buy a few extra canned goods at each trip to the grocery store. There is a wide variety so you can find the best canned foods for your crowd at home based on their taste buds and the nutritional value of what you are storing.ĭehydrators, freeze-dryers, and vacuum seals are great for food storage but store-bought canned foods have one thing on all of them: they are simple. Canned food is widely available, easy to store, has a long shelf life, and is typically cheap. In the world of long-term food storage, canned food still stands as one of the best options. Our first article was several years ago, and we will continue to update this article as we continue to examine canned food’s nutritional content and shelf life, and as more varieties become available. This is an updated article on the best canned food to stockpile. ![]()
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